Raw Till 4
Raw Till 4
Keep it raw till 4 and then enjoy a delicious nutrient-packed meal
The power truly is in the juice. Enjoy the benefits of juicing with a cleanse meal at the end of the day. Our delicious plant based meals are made using only good grains such as quinoa and buckwheat, which are easy to digest. On this plan, you can expect fantastic meals, such as millet and coconut curries made with real virgin coconuts and a little spice. We lightly fry the ingredients with coconut oil as this is the only oil that is not stored as fat but has the opposite effect of burning fat due to containing mtc oils. Clever eh?
If you want to feel healthy, energetic and maybe even lose a few pounds, but a 100% juice cleanse isn’t for you, then our Raw Till 4 plan is a great alternative. This plan is designed for the juice cleansing newbies, new mums, gym bunnies and clients with demanding schedules. Incorporating our delicious, super-charged raw pressed juices and a plant-based cooked meal to be enjoyed after 4pm, Raw Till 4 is the perfect introduction to cleansing. Less hardcore than a full-on cleanse, you’ll feel amazing from all those vitamins from our cold pressed juices flooding through your body.
We also offer this cleanse at an advanced level featuring only green juices for our green junkies out there. For this option, select Raw till 4 Green.
*While a juice cleanse offers the quickest results, you can still cleanse with our Raw Till 4 plan. It just may take a little longer for your body to cleanse and eliminate all those nasties compared to a strictly juice only plan.
* Please let us know of any allergies in the notes section at checkout.
Apples can help to reduce both heat and the levels of lead and mercury in your body. They are also thought to help reduce cholesterol.
Packed with Vitmin C, iron and magnesium, beetot helps detox the liver and is known for supporting skin health.
Cacoa is an antioxidant-rich superfood with essential minerals like magnesium and iron.
This healing herb helps to detoxify our body and cleanse the system of toxins and harmful bacteria. This herb helps to improve digestion and improve metabolic system. It also helps to get relief from gas or flatulence problems.
High in Vitamin A, carrots are known to help stabilise the immune system and encourage healthy, glowing skin. They also support digestion and liver function.
Cashews are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.They are rich in heart-friendly monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
Rich in silicon, celery is though to be good for arteies, connective tissue, bones and joins. Itís also known to calm the liver and nervous system.
A great source of iron, calcium and manganese, cinnamon is known to have antibacterial properties.
Derived from the flowers of the coconut tree, is an organic, sustainable natural sweetener that shows promising results for people who suffer from chronic illnesses or conditions such as diabetes, gallstones, cancer, heart disease and obesity. This sugar has a low glycemic index and is also a nutrient powerhouse, filled with lots of vitamins, minerals and amino acids.
Made up of 96% water, cucumbers are excellent in assisting hydration and detoxification. They also contain silica, which is great for your skin.
High in fibre, copper, manganese and potassium, dates promote healthy brain and nerve function.
Known for reducing nausea, ginger also helps support a healthy digestive system, improves circulation and reduces inflammation.
Mineral-rich Himalayan pink salt van help maintain a healthy PH and assist the absorption of vital nutrients into the body. Itís also been shown to be beneficial to bone health, prevent muscle cramps and help slow the signs of ageing
Superfood Kale is rich in calcium, iron and Vitamin A. It helps support stomach health and heal duodenal ulcers.
This Vitamin-C rich fruit also contains high levels of bioflavonoid, which is thought to support food liver function and may help clear mucus from the body.
Rich in Vitamin C, limes also contain good amounts of calcium and folate, which are particularly beneficial to women. Limes are also anti-carcinogenic and are thought to prevent the formation of kidney stones and help lower cholesterol.
Maca root has been used in Andean nutrition for thousands of years. It boosts stamina and libido.
Antioxidant-rich Matcha tea is fantastic for cleansing due to the presence of Chlorophyll, which aids detoxification.
Known for their high levels of Vitamin C, Oranges also contain Vitamin B1, potassium, Vitamin A and calcium. They have significant antioxidant and anti-inflammatory properties. Vitamin C also helps promote a healthy immune system.
Rich in both Vitamin C and A, as well as calcium, magnesium and iron, the consumption of Parsley can help with urinary tract issues.
A great source of fibre, pears are also rich in Vitamins C, B2 and E. Great for building up the immune system, pears also have an anti-inflammatory effect.
Purify the blood and benefit the liver and kidney.
Romaine lettuce is the perfect supplement to a weight loss diet. The fiber content of romaine lettuce makes it an good supplement for a clean digestive tract. Specifically, romaine lettuce contains 2 g of fiber per serving, which is 5 percent of your recommended daily value.
This Vitamin-A rich vegetable helps cleanse and build the blood. Spinach also contains high levels of calcium, folic acid, Vitamin K and iron.